CrossFit Wynwood – CrossFit

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Metcon (5 Rounds for time)

5 Rounds (Each for Time)

400m Run

21 KB Swings (53/35)

12 Pull-ups

Rest 1:00
– Goal is to get the same time each round

– Time should be faster than avg. round in Helen


GHD Hip Extension + Hold: 3×12+0:10

Straight Arm Side Plank: 3×0:30 /arm

Single Arm Farmer’s Carry: 3xGym Length /side