CrossFit Wynwood – CrossFit

View Public Whiteboard

Snatch Complex

15 mins to work on the following Complex:

1 Power Snatch

+

1 Snatch Balance

+

1 OH Squat

Metcon (Distance)

EMOM 12:00

Odd: 0:50 Sec Max Effort Row

Even: 4 Power Snatch 135/105
Score Max Meters Performed.

Accessory

Single Arm Z Press: 3×8 / Arm

Side Plank: 2×0:45 / side

Any Quad Stretch 1:30 / side