CrossFit Wynwood – CrossFit

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Push Jerk (1×2)

15 Minutes to Build to Heavy Double Push Jerk

Metcon (AMRAP – Reps)

AMRAP 10:00

2-4-6-8-10… etc.

Push Jerk (135/95)

4-8-12-16-20… etc.

Lunges

Accessory

Goblet Squat 3×10

GHD Hip Extension 3×10

Shoulder Stretch 1:00 / side

Tricep Stretch 1:00 / side