CrossFit Wynwood – CrossFit

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Metcon (Time)

For Time

800m Run

150 Double Unders

50 Sumo Deadlift High Pulls (95/65)

50 Back Squats (95/65)

150 Double Unders

800m Run

20 Min Cap

Accessory

3 Sets

0:20 Hollow Hold

10 Tuck-ups

0:30 Side Plank /side

10 Tuck-ups

1:00 Plank

Rest 1:00

3 Sets

B1) Banded Shoulder External Rotations x15 /side

B2) Banded Pull Aparts x15

B3) Banded Pass Throughs x15

Rest 1:00