CrossFit Wynwood – CrossFit

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Metcon (No Measure)

8 Sets (31:00 Mins)

1 Minute Bike @ 85% Effort

Rest 1:00

1 Minute Row or Plate Carry* @ 85%

Rest 1:00

3:00 Min Rest

3 Sets (7:30 Mins)

0:30 Ring FLR Hold**

0:30 V-Ups

0:30 Push Ups

1:30 Rest
*Plate Carry = Hug a plate and carry for 1 Min.

**FLR = Front Leaning Rest on Rings.