CrossFit Wynwood – CrossFit

Join us tonight, May 11th, for a NEIGHBOR APPRECIATION PARTY.
Our neighbors at Jack’s invite all CFW members for complimentary appetizers, sangria, and a good time.

Location: Jack’s Home Cooking
2426 NE 1st Ave.
Time: 7:30pm-9:30pm

SEE YOU THERE!

View Public Whiteboard

Metcon (Time)

4 Rounds for TIme

2 Rope Climbs

10 C2B Pull-ups

20 DB Snatches (50/35)

Run 400m
*Sub RC for 5/5 Single Arm Ring Rows as a scale down.

Accessory

3 Sets (Light Weight)

A1) Front Shoulder Raises x12

A2) Lateral Shoulder Raises x12

B) GHD Hip Extension + Hold: 3×10+0:15

C) Shoulder Stretch: 1:00 /side