CrossFit Wynwood – CrossFit

Join us this Friday, May 11th, for a NEIGHBOR APPRECIATION PARTY.
Our neighbors at Jack’s invite all CFW members for complimentary appetizers, sangria, and a good time.

SEE YOU THERE!

Location: Jack’s Home Cooking
2426 NE 1st Ave.
Time: 7:30pm-9:30pm

View Public Whiteboard

Deadlift

10 Mins. to find a Heavy Double Deadlift

Metcon (Time)

5 Rounds for Time

9 Deadlifts (225/155)

50 Double Unders

200m Run

15 Min Cap

Accessory

A. Renegade Rows: 3×10/side

B. Weighted Straight Leg Sit Ups: 2×20

C1. Hamstring Stretch

C2. Calf Stretch

2 sets x 1:00 Min / side