CrossFit Wynwood – CrossFit

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Strength

Squat Clean (Heavy Single)

Take 15min to build to a heavy single rep (if maxing out today is in your wheel house then go for it)

Conditioning

Metcon (AMRAP – Reps)

4 Rounds

30 seconds of Max Assault Bike Calories

-rest 1 min-

30 seconds of Max Hang Cleans (115/75)

-rest 1 min-

Accessory

Metcon (No Measure)

Acculate a total of 2min in each stretch:

Couch Stretch

Pigeon Stretch

*take as many breaks as you need, however keep your eye on the clock and aim for a total of 2min for each leg in each stretch.