CrossFit Wynwood – CrossFit

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Conditioning

Metcon (5 Rounds for time)

5 Rounds (each one for time)

20 Low Box Step Ups

50 Single Unders

10 DB Power Clean to OH (35/25)

10 Assault Bike Cals

10 Devil’s Press w/ Burpees (35/25)

-90 sec rest between rounds-

*Each round starts on a different movement. Round 1 starts on step ups, round 2 starts on single unders etc . . . try to match each time each round.