CrossFit Wynwood – CrossFit

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Conditioning

Metcon (Time)

For Time:

50 Box Jump Overs (30/24)

25 Slam Balls (25/12)

25 HR Push Ups

3 Legless Rope Climbs

20 Slam Ball

20 HR Push Ups

2 Legless Rope Climbs

15 Slam Ball

15 HR Push Up

1 Legless Rope Climb

Accessory

Metcon (No Measure)

You choose the movements:

4 x 25 Sit Ups

Options:

Abmat Sit Up

Weighted Sit Up

GHD Sit Up