CrossFit Wynwood – CrossFit

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Conditioning

Metcon (Time)

Part 1:

For Time:

1k row

-rest as needed before Part 2.

Metcon (AMRAP – Reps)

Part 2:

7min AMRAP

Max Reps Push Press (95/65)

*Every time you break 15 air squats

Accessory

Metcon (No Measure)

3×20-30 second L-Sit Holds from Rig

Rest 2 min then

3×20 light but fast banded good mornings