CrossFit Wynwood – CrossFit

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Strength

Deadlift (Build to heavy 3 TnG )

EMOM for 10 min complete 3 heavy TnG DL reps (same weight for all sets)

Conditioning

Metcon (Time)

For time:

800m Run

Then:

10 – 8 – 6 – 4 – 2

Deadlift (225/155)

Bar Facing Burpees

Accessory

Metcon (No Measure)

3x 5-8 Chin Ups

Rest 60 seconds

2×20 Banded Pull Aparts