Monday

By | April 30th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBack Squat (6-6-4-4-2-2 Back Squat (3/0/1))3 sec. tempo decent, 0 at bottom, fast up 1 sec.; Add wgt each lower [...]

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Saturday

By | April 28th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWODMetcon (AMRAP - Rounds and Reps)Partner WOD: AMRAP x 40 mins 1 Athlete working at a time (except for run) [...]

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FRIDAY

By | April 27th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWODMetcon (AMRAP - Rounds and Reps)E2MOM x 10 MINUTES 8 Hang Cleans (135/95) + 8 Burpee Box Jumps (24/20) -rest [...]

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Thursday

By | April 26th, 2018|wod|

AnnouncementsOLYMPIC WEIGHTLIFTING Course--Starts this Sat. Apr. 28 at 8:30am! Five Week Oly course, 2x per week--Sat mornings and Thurs. evenings at 7:30pm--10 classes total. Only [...]

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Wednesday

By | April 25th, 2018|wod|

AnnouncementsOLYMPIC WEIGHTLIFTING Course--Starts this Sat. Apr. 28 at 8:30am! Five Week Oly course, 2x per week--Sat mornings and Thurs. evenings at 7:30pm--10 classes total. Only [...]

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Tuesday

By | April 23rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWODBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*A Classic CF [...]

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Monday

By | April 23rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthSnatch ComplexSnatch Deadlift + Above the Knee Power Snatch + Below the Knee Power Snatch 3 Sets @ Mod weight [...]

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Saturday

By | April 21st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning JENN'S FARWELL WOD (4/21/18) (AMRAP - Reps)Jenn's Farewell/Tribute WOD "Adderall" (You're Welcome) With a Running Clock 0:00-10:00 1 Mile [...]

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Friday

By | April 20th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillTTB Skill development--Kipping progression-- Hollow-rock / Superman On bar--tight core & legs, toes pointed. Movement initiated with shoulders--Push / Pull [...]

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Thursday

By | April 19th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthFront Squat15 minutes to find a 3 rep Max Front Squat--De-load the bar to moderate weight and warm-up the Push [...]

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