CrossFit Wynwood – CrossFit

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Conditioning

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

5 Power Clean (95/65)

5 Strict Press (95/65)

5 Burpees

Rest 2 min

5min AMRAP

4 Power Clean (135/95)

4 Push Press (135/95)

4 Burpees

Rest 2 min

5min AMRAP

3 Power Clean (185/125)

3 Push Jerk (185/125)

3 Burpees