CrossFit Wynwood – CrossFit

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Conditioning

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

50/40 Assault Bike Cal

50 seconds Bar Hang

50′ Reverse Walking Lunge

50 seconds Plank on Elbows

50/40 Calorie Row

5 Right Arm TGU (light)

20 Alternating Step Up (24/20)

5 Left Arm TGU (light)