CrossFit Wynwood – CrossFit

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Warm-up (No Measure)

#1: Team Row (Teams of 3)

Row 1700m (No straps / switching every 150) Once off the rower perform 5 push ups and 10 squats

#2 After 1700m are completed, team of 3 must complete 60 burpees

2 athletes must alternate every rep until you reach 60, 3rd athlete hangs from bar . . . reps only count when the athlete is hanging, when the athlete drops you must rotate.


Metcon (AMRAP – Rounds and Reps)

16min AMRAP

5 C2B

10 Russian Swings (70/53)

35 DUBs

Run 200m