CrossFit Wynwood – CrossFit

View Public Whiteboard

Strength/Skill

Metcon (No Measure)

10 Min. EMOM

Odd – 15 Sec. Sprint, Bike/rower

Even – 30′ HS walk or 30 sec. HS hold (wall facing)

*After sprint, recovery pedal remainder of min.

Metcon (Time)

For Time

21 – 15 – 9

Assault Bike

Burpee (to 6″ target o/h)