CrossFit Wynwood – CrossFit

Warm-up

Warm-up (No Measure)

400m Run with Light KB (hold on shoulder)

Then:

6min AMRAP

3 KB Single Arm DL (each arm)

3 KB Single Arm Swing (each arm)

3 KB Single Arm Press (each arm)

Metcon (Time)

4 Rounds of Nate

500m Row

3 Rounds of Nate

500m Row

2 Rounds of Nate

500m Row

Nate= 2 Mups, 4 HSPU, 8 KB Swings (70/53)