CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

Teams of 2

Buy in 10 heavy tire flips/10 heavy 50ft sled push

100 HR burpees

100 medball cleans (20/14)

100 box Jumps (24/20)

Buy out 10 heavy tire flips/10 heavy 50ft sled push

*Buy in is either sled push or tire flip. Buy out is whatever you did not buy in with