CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

For Time:

400m Run

7 rounds of Ropey Cindy

400m Run

5 rounds Ropey Cindy

400m Run

3 rounds Ropey Cindy

400m run

*Ropey Cindy= 1 rope climb, 10 push-ups, 15 Air Squats