CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

Chipper WOD for time:

In Teams of 2

100 DUBs

50 Pull Ups (RX+C2B)

100 Lunges with slam ball (30/20)

50 Weighted crunches(45/25)

100 Slam Balls (30/20)

50 Weighted crunches

100 Lunges with slam ball

50 Pull Ups (RX+ C2B

100 DUBs

*1 Partner working at a time, while 1 partner is working the other is holding a plate over head (45/25)