CrossFit Wynwood – CrossFit

Strength

Jerk Complex (1 PP + 1 PJ + 2 SJ)

Build to Max Complex

1 Push Press

1 Push Jerk

2 Split Jerk

Conditioning

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 DB Snatch Open Standards (Scaled 35/20 RX 50/35)

5 Burpees