CrossFit Wynwood – CrossFit

Strength

Weighted Strict Pull Ups (5 sets of 4 reps)

Go as heavy as you can for each rep across each set

Conditioning

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

3 Ring MUPs

6 Box Jumps (30/24)

9 KB Swings (32/24kg)

*Rest 30 Seconds after each round