CrossFit Wynwood – CrossFit

Strength

Back Squat (6 sets of 3 reps)

Perform at 85% of 1rm across all sets

Conditioning

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

5 HSPU

3 Dead Lift (225/155)

1 Rope Climb
Scale rope climb to:

As far as you can climb up or from laying down and climbing up and then lowering back down