CrossFit Wynwood – CrossFit

Conditioning

Metcon (AMRAP – Reps)

In teams of 2

Max reps in each station

Each station 4 min

-1 min rest between stations

Station 1

HSPU

Partner hold Hand Stand

*switch as often as needed

Station 2

10m shuttle run

Partner hold double KB front rack 24/16k

*switch as often as needed

Station 3

Pistol Squat

Partner hold chin over bar

*Switch as often as needed

Station 4

Calorie Row

Partner hold top of deadlift position 185/135

*switch as often as needed