CrossFit Wynwood – CrossFit

Strength

Power Snatch (2 rep)

Build to a heavy not a max 2 rep power snatch

Conditioning

Metcon (Time)

Chuck Norris

30 min Time Cap

4 rounds for time

20 Wall Balls (20/14)

20 Power Snatch (115/75)

20 Bar Facing Burpess

20 C2B Pull Ups