Wednesday

By | January 31st, 2018|wod|

CrossFit Wynwood - CrossFitStrengthWeighted Strict Pull Ups (5x5)Go as heavy as you can for each rep across each setScale to body weight strict pull ups [...]

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Tuesday

By | January 30th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthPush Jerk (Build to Heavy Push Jerk from Rack)Conditioning Metcon (Time)21 - 15 - 9 Power Cleans (135/95) HSPU

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Tuesday

By | January 30th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthPush Jerk (Build to Heavy Push Jerk from Rack)Conditioning Metcon (Time)21 - 15 - 9 Power Cleans (135/95) HSPU

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Monday

By | January 29th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthFront Rack Lunge (3 sets 10 reps each leg)Lunges from deficit (Rx: 45# plate / scaled 25# plate) Build to a heavy [...]

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Saturday

By | January 27th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Teams of 4 800m Team Med Ball Run (20/14) Then 2 Total Rounds: 2 people working on: 60 S2OH RX(115/75) [...]

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Friday

By | January 26th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthStrict Press (4x4 @75-80% of 1RM)Push Press (4x4 @75-80% of 1RM)Conditioning Metcon (4 Rounds for reps)16 Round "Tabata" Cal Row Thrusters RX(75/55) [...]

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Thursday

By | January 25th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Open SkillMetcon (No Measure)15 min Open Skill Work Consider the throwdown and any movement you are aiming to get better at. [...]

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Wednesday

By | January 24th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthPower Clean (8min EMOM)Minute 1-3 5 TNG @60% Minute 4-6 3 TNG @70% Minute 7&8 2 TNG @80%Conditioning Metcon (Time)For Time 5 [...]

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Tuesday

By | January 23rd, 2018|wod|

CrossFit Wynwood - CrossFitStrengthFloor Press (5x5 @70-75% of 1RM bench)Should feel heavy at rep 4/5Conditioning Metcon (Time)6 rounds for time: 5 MUPs RX(Bar) RX+(Rings) 10 [...]

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Saturday

By | January 20th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Teams of 2 Buy in 10 heavy tire flips/10 heavy 50ft sled push 100 HR burpees 100 medball cleans (20/14) [...]

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