CrossFit Wynwood – CrossFit

Endurance

Metcon (30 Rounds for time)

Speed Work

“The New England Patriots Conditioning Test”

10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.

rest 3 minutes

10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.

rest 3 minutes

10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.

Conditioning

Metcon (Time)

For Time:

Down and back the field 2x (total 4x)

Burpee­ Broad Jump 25m

Walking Lunges 25m

Burpee ­Broad Jump 25m

Bear Crawl 25m

Burpee ­Broad Jump 25m

Walking Lunges 25m

Burpee ­Broad Jump 25m

Bear Crawl 25m