CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

Partner Workout for time

20 Jerks (155/115)

40 Alt Pistol Squats

60 Sit Ups or if available GHD Sit Ups

80 Wall Balls (20/14)

40′ Handstand Walk

120 DUBs

40′ Handstand Walk

80 Wall Balls

60 Sit Ups

40 Alt Pistol Squats

20 Jerks