CrossFit Wynwood – CrossFit

Strength

High Hang Snatch + Snatch Balance (1+1)

Build to a max set

Conditioning

Metcon (Time)

7 rounds for time

3 HSPU

6 Power Snatch (135/95)

9 Burpee Box Jump Overs (24/20)

Accessory

Metcon (No Measure)

100 Hollow Rocks (not for time)