Saturday

By | December 30th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Teams of 3 1500m row buy in 3rds 60 C2B 800m run together 1500m row buy out *Switch every 250m [...]

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Friday

By | December 29th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat (3x10 (2min rest in between sets))Set 1 @60% Set 2 @65% Set 3 @70% *Only move up in weight if [...]

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Thursday

By | December 28th, 2017|wod|

CrossFit Wynwood - CrossFitOpen SkillWeakness Work (3 sets of max reps of any movement)20min Open Skill Work *Rope Climbs/Muscle Ups/HSPU etc . . .Conditioning Metcon [...]

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Wednesday

By | December 27th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthFront Squat (5x5 @75% of 1rm)Conditioning Metcon (Time)5 rounds for time: 8 Front Rack forward Lunges (155/105) 12 T2B 8 Front Rack [...]

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Tuesday

By | December 26th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthHang Power Snatch (Build to heavy 1 rep)Take 10min to build to a heavy (not max) hang power snatchSkillBarbell Cycling (5 sets [...]

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Saturday

By | December 23rd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)12 Days of Christmas For time or just for fun ;) Then total rest and relaxation until Tuesday the 26th [...]

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Friday

By | December 22nd, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPush Press (5x3 @ 70-80% of 1RM + 3sec pause) 3 3ec Pause at lockout overheadConditioning Metcon (AMRAP - Rounds and Reps)5min [...]

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Thursday

By | December 21st, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)For Time: Row 1000m 800m Run Row 750m 400m Run Row 500m 200m Run

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Wednesday

By | December 20th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthWeighted Pull Up + Strict T2B (5 sets of 4+4)Weighted Strict Pull Ups + 4 strict T2BConditioning Metcon (5 Rounds for reps)EMOM [...]

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Tuesday

By | December 19th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSquat Clean (Build to Max 3 position Clean)High Hang, Hang, FloorConditioning Metcon (Time)10 Rounds for time: 3 Hang Squat Cleans (185/135) 9 [...]

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