CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

For Time

1mile Run . . . then . . .

200 Walking Lunges

100 Push Ups

100 Air Squats

100 Sit Ups

*Break up anyway you want to
Suggestion:

10 Push Ups/20 Lunges/10 Push Ups/20 Lunges/10 Sit Ups/10 Squats/10 Sit Ups/10 Squats/repeat for 5 rounds

Open Skill

Metcon (No Measure)

15min Open Gym Skill Time