CrossFit Wynwood – CrossFit

Strength

Overhead Squat (Heavy 2rep)

*Build to a heavy 2 rep OHS with 5sec pause at the bottom

Conditioning

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 OHS (96/65)

10 C2B

30 DUB

*rest 30sec and repeat at the end of each round

Accessory

Metcon (1 Rounds for reps)

1 Set Max Effort Strict Ring Dips