CrossFit Wynwood – CrossFit

Strength

Floor Press (6×6)

(75-80% of 1RM)

Conditioning

Metcon (Time)

For Time:

90 Burpees

60 S2OH (115/80)

**Every time you drop the bar run 200m

30 T2B

Accessory

Metcon (No Measure)

2x30sec Ring L-Sit Holds