CrossFit Wynwood – CrossFit

Strength

Pause Back Squats (5×5)

3 sec pause at bottom (75-80% of 1RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

4 MU

8 Box Jumps (30/24)

12 Deadlifts (185/135)

16 Sit Ups

Accessory

Strict Pullups (1 set max effort)