CrossFit Wynwood – CrossFit

Strength

Clean (1+1+1)

Build to a max 3 position clean (floor, knee, mid-thigh)

Conditioning

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

30 Cal Row

30 Front Squat (95/65)

30 Sit Ups

**Rest 2min and Repeat

Accessory

Metcon (No Measure)

5×5 Over Head Pistol Squat

Advanced: hold barbell overhead and perform pistol squat

Intermediate: hold a kettle bell or dumbbell in opposite arm then standing leg overhead and pistol squat

Beginner: no modifications