CrossFit Wynwood – CrossFit

Strength

Back Squat (Record your weight from your 87% set)

73% x 5

83% x 1

75% x 5

85% x 1

77% x 5

87% x 1

*90 sec rest between sets

Conditioning

Metcon (Time)

5 rounds for time

4 Front rack forward alt lunges (135/95)

4 Front rack reverse alt lunges

8 box jumps (30/24)

Accessory

Metcon (No Measure)

5×10 sec L-Sit holds hanging from the rig