CrossFit Wynwood – CrossFit

Strength

Overhead Squat (5×5)

@ 60% of established 1RM from 9/25 or last recorded OHS test

Conditioning

Metcon (5 Rounds for reps)

EMOM 20 min

Min 1) 15 OHS (95/65)

Min 2) 15 Sit Ups

Min 3) 18/12 Cal Row

Min 4) Rest

Accessory

Metcon (No Measure)

Single Arm Kettle Bell Strict Press

10 each arm 3 sets