CrossFit Wynwood – CrossFit

Strength

Power Clean (TnG 5×3 )

70% of your 1RM

Conditioning

Metcon (Time)

1200m Run

21 Power Cleans (135/95)

800m Run

15 Power Cleans

400m Run

9 Power Cleans

Accessory

Metcon (No Measure)

Handstand Holds

30sec on 30sec off for 5min