CrossFit Wynwood – CrossFit

Conditioning

Metcon (Time)

Teams of 2:

Buy in:

200 DUBS (200 Singles)

Then . . .

100 Power Snatch (75/55)

100 Wall Ball (20/14)

100 Sit Ups

*Switch every 5 reps

Buy Out:

100 Cal Row

Time Cap: 30min