CrossFit Wynwood – CrossFit

Strength

Paused Front Squat (5×3)

@ 70-75% of 1rm

3 second pause at bottom of squat

Conditioning

Metcon (Time)

7rds for time

4 Hang Squat Cleans (155/105)

12 HR Push Up

Accessory

Metcon (3 Rounds for reps)

3 sets max effort ring dips

*90 second rest between attempts