CrossFit Wynwood – CrossFit

Gymnastics

Strength

Weighted Pull-Ups (3×3)

Gymnastics

EMOM 12min

Strict Pull Up 3

Strict HSPU 3
Advanced athletes 5×5 across the 12min EMOM

Metcon

Metcon (Time)

Wodapalozza Online Qualifier Workout 3

20 min Time Cap

4rds for time

21 Pull Ups

15 HSPU

18 KB Goblet Squats (70/53)

Accessory

Metcon (No Measure)

5×10 Ring Push Ups

*Goal is to be parallel to floor or slightly inclined to scale