CrossFit Wynwood – CrossFit

Strength

Back Squat (3 x 10)

@70% of 1rm

Conditioning

Metcon (Time)

For Time:

21 -15 – 9

Deadlift (185/135)

Burpees over bar

7-5-3

Power Cleans (185/135)

Burpess over bar

*21 deadlift – 21 burpees – 7 PC – 7 burpees etc . . .

Accessory

Metcon (No Measure)

10×10 Hollow Rocks