CrossFit Wynwood – CrossFit

Strength

Split Jerk (2rep)

Build to a heavy or 2rep max.

– Pull from the rack

– Do not drop between reps

Conditioning (Time)

METCON

3rds for time

20 Wall Balls (20/14)

20 Burpees

20 KB Swings (24/16kg)

5 C2B Pull Ups RX+Bar Muscle Ups