CrossFit Wynwood – CrossFit

Gymnastics

Metcon (No Measure)

Gymnastic Strength:

4×3 Weighted Pull Ups

2×3 Weighted Chin Ups

Conditioning

Metcon (Time)

21 -15 – 9

Cal Row

Burpees Over the rower

Kettle Bell Swings (32/24kg)

400m Run (after 21 rep round)

200m Run (after 15 rep round)

100m Run (after 9 rep round)