CrossFit Wynwood – CrossFit

Core Wod

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20sec L-Sit Holds on parallelettes

10 Supermans

10 T2B

20sec plank holds

Conditioning

Metcon (Time)

3 rds for time:

20m bear crawl

20m heavy DB front rack carry

20m burpee jumps

*20m is 1 length of gym