CrossFit Wynwood – CrossFit

Strength

Metcon (No Measure)

Strength Part 1:

10min EMOM

Min 1: Bench

Min 2: Deadlift

Bench Press 5×5 (@60-70% of rm)

+

3 dead lift at 70% of 1rm

Metcon (Weight)

Strength Part 2:

8min EMOM 1 Deadlift at 90% of 1rm

Conditioning

Metcon (No Measure)

15min EMOM

Min 1: 15/13 Assault Bike Cals

Min 2: 10 Deadlift (225/155)

Min 3: 6 Ring Dips