CrossFit Wynwood – CrossFit

Gymnastics

Metcon (No Measure)

5 rds

3 C2B pull up followed by 5 pull ups RX (all unbroken) RX+(all butterfly/all unbroken)

Conditioning

Metcon (AMRAP – Reps)

5 rds

1min max reps Front Squat RX(135/95) RX+(155/105)

1min max reps Box Jumps (24/20)

*2min recovery period between each ro