CrossFit Wynwood – CrossFit

Strength

Hang Power Clean + Push Jerk + Split Jerk (20min to build to a heavy set)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

5 Power Cleans (155/135)

10 HSPU

Accessory

Metcon (No Measure)

4 rounds not for time:

25 GHD sit ups

Single Arm DB Shoulder Press 3×10 each arm