Monday 073117

By | July 31st, 2017|wod|

CrossFit Wynwood - CrossFitStrengthHang Power Clean + Push Jerk + Split Jerk (20min to build to a heavy set)Conditioning Metcon (AMRAP - Rounds and Reps)AMRAP [...]

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Saturday 072917

By | July 29th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning The Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, [...]

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Friday 072817

By | July 28th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)"Thank You Ben" 30 min amrap Teams of 2 40 man makers 25/20 50 box jump [...]

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Thursday 072717

By | July 27th, 2017|wod|

CrossFit Wynwood - CrossFitOpen SkillMetcon (No Measure)12min EMOM Skill Work Min 1: Alternating Pistol Squats Min 2: Ring Dips *Goal is to do as many [...]

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Wednesday 072617

By | July 26th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthConditioning Metcon (Time)Teams of 3 90/60 cal row 60 power snatch 95/65 90/60 cal bike -Rest 2 mins- RepeatHang Snatch (Build to [...]

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Tuesday 072517

By | July 25th, 2017|wod|

CrossFit Wynwood - CrossFitGymnasticsMetcon (No Measure)10min EMOM Min 1: Strict Pull Ups Min 2: Strict HSPUBeginner: 1-4reps each movement Intermediate: 4-6reps each movement Advanced: 6-10reps [...]

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Monday 072417

By | July 24th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthFront Squat (Take 20min to establish a 1rm Front Squat)Conditioning Metcon (AMRAP - Rounds and Reps)10 min AMRAP 200m Run 5 Hang [...]

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Saturday 072217

By | July 22nd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)1500m Row -Then-Wittman (Time)Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, [...]

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Friday 072117

By | July 21st, 2017|wod|

CrossFit Wynwood - CrossFitStrengthDeadlift (15 min to build to a heavy deadlift)Conditioning Metcon (Time)12 - 9 - 6 - 9 - 12 Front Squat (155/135) [...]

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Thursday 072017

By | July 20th, 2017|wod|

CrossFit Wynwood - CrossFitSkillTurkish Get Up (15 min of skill to build to a heavy weight)Conditioning Metcon (No Measure)5 Rounds 3 x 3 Turkish Get [...]

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